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One more great thing about Scala is that it make full use of mature Java resources, it allows you to use Java libraries in Scala project. ![]() ![]() first-class functions, a library with efficient immutable data structures, and a general preference of immutability over mutation. It has everything you would expect from a functional programming language like Haskel or Lisp e.g. On the other hand, Scala is also a full-blown functional language. For example, Singleton pattern is supported through object definitions and Visitor pattern is supported through pattern matching. Many common object oriented design patterns in other languages have built-in support for Scala. The language support class and every value is an object and every operation is a method call. You can't make everyone happy.Īnother great thing about Scala is that it offers a nice mix of object-oriented and functional programming concepts. Though, for some, it means Scala is less readable than Java. You can write less and do more because the Scala compiler is doing a lot of work for you and that's why many developers also use Scala as a scripting language. One of the key strength of Scala is its concise syntax and less ceremony i.e. Twitter, LinkedIn, and Intel uses it for their mission-critical application. ![]() This means it is designed by keeping scalability in mind. Scala is an acronym for “Scalable Language”. Nevertheless, Scala is a good language and created by following best practices from several other programming languages including Java. ![]() On the server side, stunnel exposes a SOCKS port. The setup is easy and straight forward and what is happening under the hood, is rather interesting: Server side How to install and configure stunnel on Ubuntu Process overview To see how to properly install and setup stunnel on Ubuntu (and possibly other distros), refer to my other article on the topic: Only suited for personal use (as after the initial client verification, it’s not easy to setup client access control).īut even with those limitations (most of which also applies to OpenSSH SOCKS), it is still suited for most applications.SOCKS5 built-in Authentication is not supported (though stunnel has its own methods of authentication on top of SOCKS5).Advanced options like BIND is not supported.Only TCP tunneling is supported (not UDP).There are some limitations to the stunnel SOCKS implementation however that you should be aware of: It can do so without the need of any additional software, and to top that off, you don’t need to keep any other session active for it to work 2. Stunnel on the other hand, comes with its own implementation of secure SOCKS5, SOCKS4, and SOCKS4a protocol. The most serious problem with such approach, is that you need to have an active SSH connection to the server at all times (That is unless you do some ugly hacking). ![]() To overcome this, a very popular method for setting up a SOCKS server, is to use the OpenSSH port forwarding capability along with its built-in SOCKS support.īut using OpenSSH this way, is not always the best option. SOCKS protocol (including SOCKS5), does not provide any means of encryption by itself 1. SOCKS connections generally has a per connection overhead, which is neglectable. This is specially true when you have a per packet ones. Overhead might not look like a big deal at first, but it adds up. In such cases, setting up a SOCKS proxy might just do the trick.Īnother interesting aspect of SOCKS proxy, is that after the initial per each connection handshake, it doesn’t add much overhead to the underlying traffic. How to run stunnel on your android device To see how to install and setup stunnel on android, take a look at: SOCKS functionality could then be directly used in your phone for apps that support it: Firefox, Telegram, etc. Stunnel can be used on your Android phone.
![]() Visit the Eventide website for more information. Through November, Eventide are offering MangledVerb at an introductory price of $49. MangledVerb is available for immediate purchase and demo from the Eventide website. Ported directly from the award-winning H9 Harmonizer, MangledVerb is capable of creating lush reverbs, ripping distortion leads and sound-sculpting musical chaos.
Select an exercise and you'll be shown an animated 3D model performing that exercise. Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented. To work on a particular body area, zoom into the area on our 3D model. Share your progress via e-mail, Facebook & Twitter. Track statistics for entire workouts or individual exercises. Sync workouts between multiple devices by backing up and restoring from iCloud. Share workouts with friends, workout partners or clients via e-mail. with automatic prompts for set, rep and weight details. Easily create workouts with our drag & drop feature. Add customized exercises to the app database. Search for exercises by type, area worked or equipment used. Tap muscles to find exercises associated with that muscle. Over 650 high-quality 3D animated exercises and stretches for both gym and home users. Slick new interface with easy to find workout and exercise areas featuring animated exercise icons. iMUSCLE 2'S TOP FEATURES ARE: Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients. the app also features our unique animations which provide direction on how to properly perform each exercise. Once identified, just add it to a workout. PREMIUM CONTENT: iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. "iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs." 148 Apps. "iMuscle is a great option for learning to exercise and stretch specific muscles in your body." Lifehacker. "iMuscle is a sophisticated workout aid." App of the Day. For personal or professional use, this is a fantastic fitness tool." Apptudes. "iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. "Anyone into sports training or rehabilitation science will immediately see the usefulness of this app." Tuaw. WHAT the PRESS IS SAYING: "The iMuscle app has the benefit of teaching you more about the muscles that help your body move." ZDnet. Cross platform compatibility is something we will be working towards in the future. PLEASE NOTE: It is currently not possible to share workouts or personal data between Android and Apple devices. Listed as one of the best apps for weight loss by. Listed as one of Tech Crunch's top 20 apps. 1 Health & Fitness app - App Store Rewind. Chosen by the App Store as "App of the Week". IMUSCLE 2 is a HIGHLY VISUAL, 3D-BASED, AWARD WINNING HEALTH AND FITNESS APP THAT HAS EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM. Anyone who goes to the gym and wants to learn more about specific types of workouts should check out this app. Overall, iMuscle acts as a great workout companion while you're at the gym, giving you detailed information about each workout, and letting you set up a regimen to focus on the areas of your body you want to improve. You also get tips and tricks to maximize the workout for specific muscle groups and hints for keeping your exercise regimen as safe as possible. You can then use iMuscle to add as many exercises as you want to your workout, and iMuscle lets you track which ones have been completed during your workout session. From there, you can get close-up 3D representations of muscles to identify how each exercise affects each muscle and detailed information about muscle groups. You then get a list of thumbnails that work on that muscle group whether you're using a machine, free weights, or an exercise ball. The interface of iMuscle lets you choose an area of the "Muscleman" you want to work on and then zooms in on the area. The app offers over 450 3D animations to show how stretches and exercises effect your body-a great workout aid when your at the gym and want to know how to best focus on specific muscle groups. IMuscle helps you work out by showing you a 3D representation of the human body with the musculature exposed and animations of the muscle groups used for specific exercises. ![]() There were moments when we felt like, “We need to get out of town right now.” You know, this interview didn’t go well, it’s in these small towns with 150 people and one hotel that’s not really a hotel, it’s somebody’s house, and everybody knows you’re there. The rule of law does not extend to a lot of these parts of the Amazon. I was always more worried for the members of our team that are in Brazil, day in, day out. I would get photos of me sent from numbers I didn’t know.ĭid you ever feel your life was in danger? There was always the sense that you’re being watched. That would be both morally and ethically bad, but also dangerous. Our basic social contract was, “You’re going to speak for yourself, and there will be competing points of view presented alongside yours.” I didn’t say we were speaking to Bitaté Uru Eu Wau Wau the next week! We had to have really clear boundaries of information, because I could never be put in a position where I had to give up sensitive information. That’s where Bitaté and this younger cohort in the community came in, to help explain. That was a slow process, partially because the elders had never seen a feature film before. “What the hell are all these journalists doing taking up all our time coming here, and we’re not seeing anything change?” I wanted to demonstrate what the film would look like, would feel like, and what it could be capable of. I think the elders especially were skeptical of outsiders. The key to any documentary is all the relationships that happen off camera. How did you build trust with the Uru Eu Wau Wau community? ![]() Below are edited excerpts from the conversation. I spoke with Pritz (who started the production in 2018) about navigating multiple perspectives and visualizing the vast deforestation. Heroes emerge - such as Bitaté Uru Eu Wau Wau, a young media-savvy Indigenous leader, and Neidinha Bandeira, a nervy veteran activist - but the threat of violence proves all too real. “This was an active conflict - almost a long, slow war,” Pritz, who has filmed in Somalia and Sudan, said last week. That on-the-ground approach brings a visceral suspense to global environmental issues and gives a firsthand view of a local community (numbering less than 200) as they fight for survival in new ways. Pritz embeds us with both an Indigenous community under threat, the Uru Eu Wau Wau, and the farmers who seize Indigenous lands with apparent impunity. Alex Pritz’s documentary “The Territory” drops us right onto the front lines of the battle to preserve the Amazon rainforest in Brazil. Take your results to the next level by following this ectomorph plan. Kettle bell swings: 4x20 reps Full Recap of the Ectomorph Program Seated smith machine presses: 4x8-10 reps Pulldowns w/ v-bar attachment: 4x10-12 reps Hammer strength row machines: 4x10-12 reps Incline smith machine presses: 4x8-10 reps Meal Seven: Natural peanut butter, Greek yogurt, beef jerky, milk, serving of casein Sample Ectomorph Workout Plan Meal Five, Post-Workout: Mass gainer, natural peanut butter Meal Four, Pre-Workout: Mixed fruit smoothie, wheat bread, sliced turkey, spinach, tomato Meal Three: Spinach leaves, lettuce, tomato, cucumber, olives, raisins, sunflower seeds, grilled chicken. Meal Two: Grilled chicken, whole-wheat pasta, side of almonds Meal One: Smoothie with oats, bran cereal, milk, egg whites, almond butter, natural peanut butter, natural honey, whey protein Also, feel free to swap certain foods based on your preferences. However, we encourage you to use a calorie calculator to determine your exact portions and macronutrient breakdown. The majority of meals listed below are meant to elicit gains. If you don't already understand pre-workouts, check out this helpful guide! But with the variety available, you can find one that emphasizes lean muscle growth with ingredients for power, strength, and pumps. Pre-workouts are often used for energy and focus. It's extremely useful for strength-building workouts like you'll be focusing on! This supplement has a proven pedigree of more muscle, strength, and endurance, making the perfect partner for the ectomorph.Ĭreatine monohydrate is a well-studied, foundational muscle-building ingredient that supports energy production to enhance muscular power, endurance and growth through replenishing the body's ATP levels. Just remember: always look at labels to ensure you're getting the highest quality ingredients in your gainer. Gainer supplements can help you hit your macronutrient numbers in an efficient (and tasty) way. ![]() The problem though is there is only so much food you can eat in a day. You want to fuel up with clean sources of protein, carbohydrates, and fat. When it comes to lean gains, the name of the game is calorie intake.īut fueling up with crappy food isn't the answer. These supplements will help you add lean size to your ectomorph frame. After all, calories are extremely precious commodities for hard gainers and you can't afford to burn excess via cardio. Rest 2-4 minutes between sets to give yourself enough recovery time. In the below workout, you'll do 3-5 workouts a week, repeating sessions for the body part you want the most growth. ![]() To do this, research in the Journal of Strength and Conditioning Research found using compound multi-jointed exercises (such as squats, deadlifts, bench presses) in a workout that lasts no more than 55 minutes is the best strategy for maximizing testosterone and muscle building. The foundation of ectomorph training should aim to improve testosterone (your muscle building hormone) production, as this is likely to help you maximize your gains made from each and every workout. How to Train if You're an Ectomorph Body Type If you’ve failed every attempt to put on lean muscle, it’s time to try a different line of attack using a training and nutrition plan that is suited to your unique body shape. While others may envy your lightning-fast metabolism and slender frame, you may view your ectomorph 'blessing' as a curse! Very different than your naturally larger endomorph or mesomorph with a symmetrical physique. Hallmarks of this physique are long thin limbs, narrow shoulders, fast metabolism, low body fat, and narrow hips and glutes. If this sounds like you, then your body type is most likely an 'ectomorph'. ![]() Why can't you seem to put on muscle fast enough? Do you eat, eat and eat, but it never goes anywhere? ![]() This ensures that you can always toggle between dB and dB(A) also in the recorded graphs. You do not need to worry about if you set the display to dB or dB(A), as Audio Meter always saves both the raw dB and frequency domain. The recorded graphs can be saved and loaded for later analysis and comparing. If you need to find out at which time during the night a sudden event occurs, set the watchdog, and the next day, you will have data to show you exactly when it happened. Using the watchdog feature, enables you to monitor even longer periods, without running out of data capacity.Īudio Meter will simply just record the monitored graph when the level gets to or above the limit, you have set. Record and analyze the frequency it runs at. ![]() As long as it gives makes some kind of sound, you will be able to You can monitor how often your fridge runs over night or your heater or ![]() Next morning, you will have a nice graph, showing the exact time stamps and durations of when the fridge compressor was running.īeing able to record the audio level over time can be useful in many ways. Easy.Start Audio Meter, let it run over night. Imagine you want to find out how often your fridge runs. The graph will then show exactly when the device was on, and off. As an example, you can use it to monitor any device that makes some kind of noise when it runs. To find out which is making the most noise.īeing able to record (plot) the Measurements can be useful for many purposes. Use it to monitor and/or compare two or more devices (cars, dishwasher, washing machines etc.) dB or dB(A). You can even save and load the Graphs, and export to OneDrive, for use in Excel or other csv enabled application. You can record the Measurements to a graph, for later analysis. Filter "clicks" and enhance scope for click views.Īudio Meter can act as a simple "dB Meter", "Frequency Meter", or as an advanced Tool for recording audio levels for later analysis.Īudio Meter can also display the frequency domain very accurate within the hardware limits.(Feel free to donate on our website if you like it) Audio Meter is a Tool for audio level measuring in dB or dB(A) with a wide range of advanced features build in.Īudio Meter is freeware (no commercials, no in app purchases, FREE!) If you choose to let it, NoteSuite can also double as a task manager of sorts and handles alerts and reminders rather well. NoteSuite is a free form note taking app that lets you take notes in rich text format, instead of just plain text. That's it.įor a barebones note taking app that gets out of the way, there's nothing better than Simplenote. Sign up for an account in order to sync your notes with the Simplenote service and start typing. Simplenote has no frills and absolutely no learning curve. There is support for search and tags though which makes finding things later on a relatively easy task. You're basically given a blank canvas and the ability to create endless amounts of notes. Simplenote, as its name implies, is simple. If you want the best cross-platform support available paired with powerful organizational tools, Evernote fits the bill. In my experience they're always fairly accurate and make it even easier to find notes on a particular topic or subject. One of my favorite things about the Mac app is that if you click on a note to open it, you can also see related notes underneath it based on tags and keywords. As far as organization goes, Evernote lets you use both tags and separate notebooks. It can then sync your data across platforms, including iPhone and iPad. Which one is the best one for you? Here are my favorites! EvernoteĮvernote handles not only free form notes like champ, but lets you upload images and make checklists too. Apple offers their own, built-in Notes App, but the Mac App Store has amazing alternatives as well. Whether you're a student or professional, compulsive or casual, note taking apps can help you gather your thoughts, keep information synced across all your devices, or simply keep your memos handy for when you need them the most, there are a lot of great choices. ![]() Staying organized means having a good note taking app. ![]() Today we're breaking down the top ten best note taking apps that are available today (in my very humble opinion, at least).It offers the most reliable sync, PDF annotation. It’s accessible, flexible and versatile, with powerful organizational options and deep third-party support. It should be no surprise that it’s included in this list. There’s a ton of note-taking apps for college students out there, but Evernote is by far the best. I just want to hear some suggestions and what has worked best for you! What is a good note taking app for Mac? I’ve heard Notability is good but on the iPad and I only have a MacBook. ![]() 03/2014 at 4:45 PM PST to highlight Notability's new app for the Mac and to correct a typo. In the app stores are awash in great note-taking apps. I switched to Quiver because it stores my notes in a. I was looking for a note taking application where I control my data. What notes app do you use on Mac OS and iOS? OCR support is not a requirement, but a huge plus. The only thing locking me in is their OCR - I have 6 years of handwritten notes saved in there. Unclutter is a neat tool which can increase your. Chances are you have heard of Evernote, as it is one of the most popular note taking. The stock Notes app that comes with Mac OS itself, is actually not that bad. From the living room to the lecture hall to the conference center, these are the best note taking apps for Mac!īest Note Taking Apps for Mac 1. |
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